Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...


Don Lemmon's KNOW HOW Book Two
Pittsburgh, PA Video Shoot #2
Advanced Routines For The Don Lemmon Program

Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...

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Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...
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In the second set of exercise videos, also shot in Pittsburgh, we certainly had more diva behavior but we also had a lot more fun. In fact, I have included a clip of Janie Tomasovich and myself playfully arguing over how to perform a calf raise followed by one of the body builders Eric Bergman offering her an Ostrim ostrich meat stick snack (which she seemed disgusted about and refused)...

Just for kicks we have included other out takes like this to show we are all human and not cartoons... I think that same bodybuilder stole a whole box of those treats from me over the weekend... Matt Pollino was in this second video again too. He often questioned what part of the ostrich those sticks were made from. Food for thought?

VIEW STILLS FROM THE SHOOTS

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Also in the cast besides Janie, Eric Bergman (a friend since high school who used to brag these were HIS videos so he could pick up women, silly guy) and Matt Pollino are Mr. Austria Markus Daxl (a nearly 300 pound bodybuilding client of mine from Las Vegas), and martial artist Artie Kaikou (who I've known since my teens and has taught karate for years).

Hawaiian fitness queen Dale Tomita (who went out of her way to be a complete diva the entire shoot and even complains a lot on film, you will see), masters body building champ Jesse Mathesen (who is seen bench pressing properly 405 for reps), Ms World Karen Hulse (who was the best of the bunch, taking over the filming on break without telling us, laughs), Ms Olympia Fitness Carol Semple (showing us her new braces for the first time in public) and Johnny Albert who runs the NPC Clothing Warehouse where we filmed again.

Check out the Master of Ceremonies (myself) HERE It was a long day... We shot 12 noon to 12 midnight. "We shoot til we finish or til we drop." Everyone was in great shape. We did much better this time around with the exception of one girl thinking she was royalty, another upset because I wasn't interested in her, and the problems over a stolen car at the convention the day before.

If it weren't for Dale acting like she was forced to be there, she signed an agreement to be there after all, and no one twisted her arm, everything went as well as it could I suppose. I think we only forgot or ran out of time to film a few items this time.... No worries... I suspected we could make up the lost footage during shoot #3. The entire group from video two can be seen HERE

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Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...

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Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...
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KNOW HOW Nutritionals
Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...
More Info | Buy Now

Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...

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• Book 1: Exercise & Nutrition The Truth • Book 2: The Ultimate Development
• Book 3: Refuse to Fail • Book 4: Personal Training Business Guide


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Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...

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Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...

Bodyshaping Exercise Videos & Windows Media Files - The Ultimate Development by Don Lemmon aka Don Lemmon's KNOW HOW Book Two - Don Lemmon's books include Exercise & Nutrition: The TRUTH, The Ultimate Development, Refuse To Fail, Recipes & Menus, Personal Training Business Guide & Certifications. Know How Nutritionals include the Perfect Vitamin, Lemmon's Oil, Glandular Therapy, Internal Cleansing System, Complete Protein Powder, Metabolic Prescription, Toothpaste Alternative and Muscle Protector...