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What you have access to when watching all three video shoots combined is over 24 workouts, 6 hours of footage, more than 100 exercises, dozens of stretching demonstrations and further behind the scenes goodies that I wouldn't dare discuss in print without presenting the evidence first. And it all fits on one CD and about 30 Windows Media Files. Workouts #1 and #2 are found in print inside Don Lemmon's KNOW HOW Book One. Routines #3 through #20 are listed below and also transcribed in Don Lemmon's KNOW HOW Book Two. However, as an added feature, for the first time ever, routines #21 to #25 are being shown from the 'finished' 1996 project... I suppose that makes them the Lost Videos. As another added bonus, one of the videos from the #3 to #20 clips includes a secret #26 workout routine... And as if the lessons learned weren't by watching isn't enough... We didn't edit out any of the conversations from the shoots so you get all the info almost as if it were you being the one trained by Don Lemmon personally. How is that for icing on the cake? We can assure you, there has never been anything like this attempted before and we doubt anyone will bothering trying any time soon! The workouts on Don Lemmon's "Lost" QVC Exercise Videos are as follows: VIDEO WORKOUT #3 (features 5 exercises) - featuring Janie Tomasovich from the Miss Galaxy Competitions. The sweetest of the fitness competitors we used. For a professional photograph taken of Janie Tomasovich during filming CLICK HERE
VIDEO WORKOUT #4 (features 6 exercises) - featuring Markus Daxl and Carol Semple, Mr Austria and Ms Olympia. We almost bought out Carol's contract with Met-rx at the time so she could promote us without other obligation. Markus was actually a client of mine from Vegas. For a professional photograph taken of Markus Daxl during filming CLICK HERE For professional photographs taken of Carol Semple during filming CLICK HERE VIDEO WORKOUT #5 (features 7 exercises) - featuring Matt Pollino whom entered my life in 1995 and went from 150 to 200 pounds in body weight on my program by 1997. He is now a doorman at a Hollywood night club and pursuing an acting career. VIDEO WORKOUT #6 (features 7 exercises) - featuring The Mathesens, steel workers turned national physique committee bodybuilding champs and old friends from Ohio. For professional photographs taken of Jesse Mathesen during filming CLICK HERE and HERE VIDEO WORKOUT #7 (features 8 exercises) - featuring Angela Wolbert Clark, Pan Am Games martial arts medalist. I actually went to high school with her. VIDEO WORKOUT #8 (features 9 exercises) - featuring Michelle Talboo, IFBB Pro Fitness Competitor, also from Ohio and a former client. VIDEO WORKOUT #9 (features 9 exercises) - featuring male model Brian Blazek. I can't tell you how many people thought he was Mike O'Hearn at first glance including Skip Lacour who is so jealous of me he stalks my website. I announced that Don Ross caught Skip with clenbuterol at the Muscle Mania and he never forgave me. His foot went in his mouth when he emailed Mike telling him I was using his photos without permission. What an industry folks! VIDEO WORKOUT #10 (features 10 exercises) - featuring Artie Kaikou, Shoto Kan Karate expert and Chuck Norris look a like. Artie went from 135 to 170 on my program. For professional photographs taken of Artie Kaikou during filming CLICK HERE and HERE VIDEO WORKOUT #11 (features 11 exercises) - featuring Versace model Momir Sornaz. Nice guy. Reminded me a lot of another good friend Eric Drury who was my training partner back in 1994 and is discussed at length in Don Lemmon's KNOW HOW Book Two. VIDEO WORKOUT #12 (features 11 exercises) - featuring Theresa Hessler the one time Italian Fitness Champion. This girl was the worst to work with. She lied, she meddled, she did all she could to ruin everyone's time and after all those hours of consultation I gave her and her boyfriend, that's the thanks I get? VIDEO WORKOUT #13 (features 11 exercises) – featuring Matt Pollino AKA Tiger The Martial Artist again. For a professional photograph taken of Matt Pollino during filming CLICK HERE VIDEO WORKOUT #14 (features 12 exercises) - featuring Susie Curry, the all time favorite at the Ms Fitness International. Susie was fun. Unfortunately she got caught up in Hessler's games. VIDEO WORKOUT #15 (features 12 exercises) - featuring Dale Tomita... The always popular Ms Fitness World from Hawaii. She was the other DIVA that tried to ruin one of the shoots. For a professional photograph taken of Dale Tomita during filming CLICK HERE VIDEO WORKOUT #16 (features 12 exercises) - featuring Eric Bergman. Eric's older brother and I introduced him to weightlifting. My how he has grown. For a professional photograph taken of Eric Bergman during filming CLICK HERE VIDEO WORKOUT #17 (features 12 exercises) - featuring Karen Hulse, Ms World. Karen took a few gymnastic lessons that weekend from Matt Pollino... A real joy to work with. CLICK HERE VIDEO WORKOUT #18 (features 13 exercises) - featuring Danny Weigand, the Jr. USA Champion! If anyone supplied comic relief, it would be this guy! VIDEO WORKOUT #19 (features 15 exercises) - featuring World Toughman Champion Ray Hammond. I will never forget Ray when he came to the shoot. My friend's two kids, ages 10 and 8, looked up at Ray with that lion's mane hair, 240 pounds of muscle and asked "Who are you sir?" Ray replied, "I am the TOUGHEST MAN IN THE WORLD little guys," as he reached to shake their tiny hands. They trembled with glee thinking he was Conan. VIDEO WORKOUT #20 (features 20 exercises) - featuring Ericca Kern, Miss North America. FYI, our company still runs Ericca's official website.... VIDEO WORKOUTS #21 through #25 (#26 is hidden in one of the above)... Pretty amazing, isn't it? These final routines demonstrate and explain almost all the exercises you will ever need. Ranging from 11 to 14 movements each, dozens of stretching techniques... For more information on these videos select from the following:
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To order Don Lemmon's KNOW HOW Book Two online: CLICK HERE
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