There are almost two dozen other chapters in this book. Looking at the titles of each section alone only gives you half an idea about all the content inside! We really do cover everything you can imagine... More so than anyone else!
You see, anything is possible using Don Lemmon's Know How and Book Two - The Ultimate Development takes things so much further, we are sometimes at a loss on how to explain it all to you! But you know we will try!
Please keep something in mind as you read this book, it is easily adapted to any and all age groups, to both sexes and works whether you want to be a superstar or just take things far enough to look your absolute best ever...
~TABLE OF CONTENTS~
DON LEMMON'S KNOW HOW BOOK TWO
The Ultimate Development
Chapter 01: INTRODUCTION - page 3
Chapter 02: MY BODYBUILDING DAYS - page 13
Chapter 03: STEROID ALTERNATIVES - page 31
Chapter 04: KNOW HOW COUNSELING - page 32
Chapter 05: EQUIPMENT SELECTION - page 36
Chapter 06: ECONOMY OF EXERCISE - page 42
Chapter 07: HIGH INTENSITY TRAINING - page 64
Chapter 08: MARTIAL ARTS CHAMPS - page 91
Chapter 09: HONEST GYM ADVICE - page 134
Chapter 10: CONTEST PREPARATION - page 142
Chapter 11: BOOT CAMPS - page 147
Chapter 12: FITNESS FOR ALL AGES - page 159
Chapter 13: COSMETIC SURGERY - page 160
Chapter 14: QUESTIONS & ANSWERS - page 166
Chapter 15: WORKOUT ROUTINES - page 191
Chapter 16: SIX MONTHS OF RECIPES - page 198
Chapter 17: DOZENS OF MENUS - page 227
Chapter 18: THE BOTTOM LINE - page 237
Chapter 19: HOME EXERCISE VIDEOS - page 252
Chapter 20: TRUTH ABOUT MINERALS - page 291
Chapter 21: CLOSING THOUGHTS - page 302
Chapter 22: DON LEMMON BONUS TIPS - page 304
Don Lemmon's KNOW HOW Book Two Readers are reporting:
Men are gaining 2 inches on their skinny little calves in under 2 months!
Obese Women are losing around 30 pounds of pure fat their first month!
Men are easily gaining over 20 pounds in solid muscle within 6 1/2 weeks!
Everyone is looking better and are visibly leaner within just a few days!
We boast an average gain of 12 pounds in lean mass for senior citizens!
Women are seeing overwhelming losses of that darn stubborn cellulite!
Young men are building up their chests, legs and arms bigger than ever!
Chubby teens are tightening their tummies & it isn't conventional dieting!
The elderly report underarms becoming tone & they're having fun eating!
Athletes are more than quadrupling their endurance & doubling strength!
And now it is YOUR turn to see the same sort of results, don't you think?
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