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Have you seen those ads promoting supposedly true US Army or Navy Seal boot camp programs? Well, how about trying one written by someone who actually went through military training? How about something you can do in or out of a group so that you aren't dependent on some joker in a hat barking at you? I have seen the scams pushed by wannabe drill instructors on television and unfortunately for you, these people are nothing more than aerobics instructors. We all know aerobic classes do not work for burning body fat... From coast to coast for a while there, it seemed military styled Boot Camp classes were IT at fitness centers. Men, and especially women, were attracted to the high energy approach of these workouts but did the instructors know what they were doing? The U.S. Military Boot Camp workout in Don Lemmon's The Ultimate Development exposes these frauds and was written by someone who was actually in the service, Don Lemmon himself. This chapter of The Ultimate Development is for men and women, adults and children and the workouts can be performed by anyone. Detailed, progressive and realistic, the 9-week long schedule adjusts for all levels. Stretching and flexibility, resistance training and calisthenics, field and stationary exercise and everything else Don Lemmon learned while stationed at Fort Bragg is included. The spirit of real U.S. Military Boot Camp training is here whether you embark upon it in a group or all by yourself. This boot camp is efficient and works your entire body from head to toe enforcing both fat loss and strength gains session after session unlike the frauds pushing the same promises elsewhere. The workouts themselves involve simple things like pushups, jumping jacks, crunches and other body weight exercises but the difference lies in how you perform them, how you progress and the intensity you work towards. In real boot camps, your challenge is to take your body to its limit. You work, you sweat and you go places. This is a real boot camp. Tell me, do you need to be in tip top physical shape to perform your job? Do you lack the muscle in order to accomplish basic daily tasks others perform with ease? I'm not talking about becoming a bodybuilder (although they do participate in this routine by using Bodylastics for added resistance). I'm talking about being all you can be, just like the Army advertises. Not a couch potato saying, "I can do that." The brave men of the Armed Forces are judged by their performance. We all should live by the mentality that we always perform to the best of our ability if we want to become successful. Learn how these men do it. This is a different approach to training, one that enhances strength and endurance, increases fat loss and takes you to heights never imagined. Enjoy the other Articles & Information located on this site:
To order Don Lemmon's KNOW HOW Book Two online: CLICK HERE
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