 |
CALL US TOLL FREE |
|
When should you perform cardio exercise or aerobics? Doing them on an empty stomach is the LAST thing you want if you expect results... Get the truth and save yourself a lot of time! Why does Don Lemmon recommend so little aerobic exercise? Have you been to an aerobics class lately? How many overweight people are taking it? How many overweight people are lifting dumbbells and barbells instead? The difference is obvious. Increasing muscle composition of the body increases the body's ability to burn fat. Weight training workouts promote a faster metabolism. Long term aerobic training helps muscles utilize oxygen more efficiently and cleans out the waste products after a session but it does not speed the metabolism. Cardiovascular and respiratory endurance, which is the ability of the heart and lungs to transport oxygen through the blood vessels to and from your cells is the true benefit of aerobic exercise, fat loss is not. In fact, there is less risk of overall stress to the body, less risk of heart attack, when the workout is spread apart and muscle groups are trained one at a time. Research shows that exercising arms and legs together is aerobically more efficient and less stressful than lifting weights in a sense, but the net result is that less work, even performed over longer periods, is not the form of stress the body requires. Fat loss is nearly a dozen times greater with high intensity weight training. Pound for pound, muscles burn sometimes hundreds more calories of fat because muscle is metabolically active tissue. Losing muscle slows your metabolism and during this slowdown, the body builds up calorie storing fat tissue. In other words, doing aerobics and lowering your calories is the wrong idea. Increasing your calories and lifting weights will solve your problems. Another important reason for maintaining or building up your muscle mass is that it supports your immunity, hence your resistance to disease and illness. How so? That information is available in The Ultimate Development. In closing, the coordination of both aerobics and strength exercise for optimal conditioning of both heart and muscle is essential. Aerobic exercise is good for producing oxygen to carry fatty acids out of the body and for the body's cells to recover from strength training, but it is lifting weights that reduces body fat and maintains bone mass into your later years. Fat loss occurs AFTER the session, not during... However, the best form of a never ending fat loss program begins with a special sort of cardio exercise that involves the entire body. We guarantee that after two short months, no one will recognize you again... No matter who you are, you'll be hooked on the program the first 30 days. Enjoy the other Articles & Information located on this site:
To order Don Lemmon's KNOW HOW Book Two online: CLICK HERE
The Best Selling Health & Fitness Programs Online Since 1997
|
